Mystic and theologian Howard Thurman (1899–1981) writes of the contemplative practice of making time to “center down”:
How good it is to center down!
To sit quietly and see one’s self pass by!
The streets of our minds seethe with endless traffic;
Our spirits resound with clashings, with noisy silences,
While something deep within hungers and thirsts for the still
moment and the resting lull.…
The questions persist: what are we doing with our lives?—
what are the motives that order our days?
What is the end of our doings? Where are we trying to go?…
Over and over the questions beat in upon the waiting moment.
As we listen, floating up through all the jangling echoes
of our turbulence, there is a sound of another kind—
A deeper note which only the stillness of the heart makes clear.
It moves directly to the core of our being.
Our questions are answered,
Our spirits refreshed, and we move back into the traffic of our daily round
With the peace of the Eternal in our step.
How good it is to center down!
