A Day of Movement, Meditation, and Mindfulness for Mothers
August 5th, 9 am - 3 pm
Loft on Main, Windermere
As the busyness of the summer moves into more busyness of the school year, we can often experience our own sense of internal chaos. This can leave us depleted and exhausted.
Let's take a pause!
You are invited to join a group of amazing women as we learn and experience the value of being still, so that from our being we can do - but with energy, intention, and integration.
The day will be a blend of movement through gentle yoga, mindful breathing and meditation to quiet our minds, teaching, self-reflection, and discussion. We will learn ways to identify those unique "tendencies" that show up when we wander into the waters of chaos by diving into our personal Enneagram and Myers-Briggs types. We will also explore tools and methods that can help bring us back to stability in our own personal ways. The hope is that we will leave the session filled with a sense of rejuvenation, peace, and our own resilience plan that can be integrated into daily life.
Includes lunch, snacks, and materials
Virtual and in-person weekly and monthly opportunities that provide restoration and help build resilience - including yoga, meditation, workshops and retreats in Central Florida.
Join me for guided hikes, rest, silence, nature, yoga, and more, all set in a beautiful mountain home on 9-acres of forest in Breckenridge. Retreats open to everyone, one-on-one for individualized spiritual journeys, or can be customized for private groups.
I offer coaching to help individuals discern their vocation/purpose and experience Stability in Motion in all parts of their lives. My coaching integrates assessments, leadership development, tools, and guidance - integrating physical, mental, emotional, and spiritual aspects of the person. I also consult with organizations desiring to uncover their vision and values, and instill anchors that allow for cohesiveness and agility.
Through customized pauses, workshops, retreats and speaking engagements, I help groups discover who they are, and uncover where they are going, and create ways of cohesion and stability in how they move. I guide us through facilitation, strategic visioning, teaching, and speaking. Reach out and let's customize an experience for your community.
A few people have asked that I help them integrate the pause into their daily life by creating a custom guide. So I did, and we love it! The "pause prescription" includes specific brief practices throughout the day to help ground you and make you present, bring clarity, calm you down, and connect with God or your source. This process is a three-fold process: initial meeting, creating the guide, and following up with you to see how I can support you. It is customized specifically for you - where you are, what you feel are your obstacles, and how you can best maximize on what you are already doing. The cost is $250. Please inquire if interested.