Private Event - Pausing in the Chaos
A Day of Movement, Meditation, and Mindfulness for Mothers
August 5th, 9 am - 3 pm
Loft on Main, Windermere
As the busyness of the summer moves into more busyness of the school year, we can often experience our own sense of internal chaos. This can leave us depleted and exhausted.
Let's take a pause!
You are invited to join a group of amazing women as we learn and experience the value of being still, so that from our being we can do - but with energy, intention, and integration.
The day will be a blend of movement through gentle yoga, mindful breathing and meditation to quiet our minds, teaching, self-reflection, and discussion. We will learn ways to identify those unique "tendencies" that show up when we wander into the waters of chaos by diving into our personal Enneagram and Myers-Briggs types. We will also explore tools and methods that can help bring us back to stability in our own personal ways. The hope is that we will leave the session filled with a sense of rejuvenation, peace, and our own resilience plan that can be integrated into daily life.
$225
Includes lunch, snacks, and materials
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