Pausing for a few hours or a day can be extremely helpful. But if we want to live as stability in motion, we need to equip ourselves with ways to identify when we are in chaos and find ways to bring us quickly back to stability.
In this 2-day experience, we will learn ways to cultivate resilience – or shorten the space between chaos and stability. We will have a balance of experiences, instruction, discussion, silence, and self-reflection. Each day will include an extended Pause – yoga, breathing, meditation, heart expressions (journaling, art), and connection to your source. By the end of day 2, you will feel refreshed, renewed, and equipped with your own personal set of tools that you can integrate into your daily life.
$175 for both days, lunch included on first day and snacks and drinks throughout.
Saturday, April 1st, 8:30 am - 5:00 pm
Sunday, April 2nd, 1 pm - 6 pm
Virtual and in-person weekly and monthly opportunities that provide restoration and help build resilience - including yoga, meditation, workshops and retreats in Central Florida.
Join me for guided hikes, rest, silence, nature, yoga, and more, all set in a beautiful mountain home on 9-acres of forest in Breckenridge. Retreats open to everyone, one-one for individualized spiritual journeys, or can be customized for private groups.
I offer coaching to help individuals discern their vocation/purpose and experience Stability in Motion in all parts of their lives. My coaching integrates assessments, leadership development, tools, and guidance - integrating physical, mental, emotional, and spiritual aspects of the person. I also consult with organizations desiring to uncover their vision and values, and instill anchors that allow for cohesiveness and agility.
Through customized pauses, workshops, retreats and speaking engagements, I help groups discover who they are, and uncover where they are going, and create ways of cohesion and stability in how they move. I guide us through facilitation, strategic visioning, teaching, and speaking. Reach out and let's customize an experience for your community.
A few people have asked that I help them integrate the pause into their daily life by creating a custom guide. So I did, and we love it! The "pause prescription" includes specific brief practices throughout the day to help ground you and make you present, bring clarity, calm you down, and connect with God or your source. This process is a three-fold process: initial meeting, creating the guide, and following up with you to see how I can support you. It is customized specifically for you - where you are, what you feel are your obstacles, and how you can best maximize on what you are already doing. The cost is $250. Please inquire if interested.
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