Stability instead of chaos. Resilience instead of burnout. Cohesion instead of fragmentation.

Stillness and Stretch Yin Yoga 

Tuesdays, 8-9 pm, St. Luke's UM Church Orlando

Free-donations welcome!

 Want to nourish your heart, mind, soul and improve strength? Quiet and candlelit, this class offers both physical and mental calming techniques. Participants sit or lie on the mat, with the use of support such as bolsters and blocks, and relax your muscles to experience a deep stretch which has tremendous healing effects. No experience or physical ability necessary, but you must be able to get up and down from the floor. The class is Free for all, yet donations are welcomed, and will go to our Lofting Leaders Teen Program and to replenish any needed supplies. Please bring a mat, but we have some if needed. 

Email angiewinn@gmail.com to sign up. 

Interested in donating? Venmo is @Angie-Winn-3

November Classes:

Nov. 4

Nov. 25

Join me for guided hikes, rest, silence, nature, yoga, and more, all set in a beautiful, newly remodeled mountain home on 9-acres of forest in Breckenridge. Retreats open to everyone, one-on-one for individualized spiritual journeys, or can be customized for private groups. 

I offer coaching to help individuals discern their vocation/purpose and experience Stability in Motion in all parts of their lives. My coaching integrates assessments, leadership development, tools, and guidance - integrating physical, mental, emotional, and spiritual aspects of the person. I also consult with organizations desiring to uncover their vision and values, and instill anchors that allow for cohesiveness and agility.

 Through customized pauses, workshops, retreats and speaking engagements, I help groups discover who they are, and uncover where they are going, and create ways of cohesion and stability in how they move. I guide us through facilitation, strategic visioning, teaching, and speaking. Reach out and let's customize an experience for your community.